EDUCATION HUB
Free videos and clinical insights from principal physiotherapist Alex Biffin â helping you understand your body and make better health decisions.
ALL VIDEOS
Visit our YouTube channel to watch our latest videos.
EDUCATIONAL TOPICS
Running & Movement
Running mechanics, gait analysis, and injury-prevention training strategies.
Injury Rehabilitation
Understanding common injuries, disc bulges, joint pain and how the body heals.
Strength & Conditioning
How strength training works, why it matters for longevity, and how to do it right.
Energy & Performance
The physiology of energy systems, cardio, and how to optimise your training.
Pain Science
Modern understanding of pain â what it means, what it doesn't, and how to manage it.
Posture & Biomechanics
How posture forms, why it matters, and evidence-based strategies to improve it.
Ready to take the next step?
Education is just the start â book an appointment and let's fix the problem together.