EDUCATION HUB
Free videos and clinical insights from principal physiotherapist Alex Biffin — helping you understand your body and make better health decisions.
ALL VIDEOS
RUNNING STRENGTH: Calf Raise Variation
Alex Biffin · HEXA Health Hub
THE RUNNINGMAN: Hip and Ankle Stability
Alex Biffin · HEXA Health Hub
ANTERIOR HIP PAIN: Not a hip flexor problem?!
Alex Biffin · HEXA Health Hub
IMPROVE YOUR RUNNING: Posterior Oblique Sling System Training
Alex Biffin · HEXA Health Hub
POSTURAL SHOULDER PAIN: Improve Your Row Technique
Alex Biffin · HEXA Health Hub
TRIGGER POINT RELEASE: Hamstrings
Alex Biffin · HEXA Health Hub
BRIDGING VARIATIONS: Hamstrings vs. Glutes
Alex Biffin · HEXA Health Hub
SHIN SPLINTS: Fixing Your Running Pattern
Alex Biffin · HEXA Health Hub
CALF ISSUES: Are They Tight? Or Just Weak?
Alex Biffin · HEXA Health Hub
RUNNING STRENGTH: Soleus Exercise
Alex Biffin · HEXA Health Hub
DEADLIFT TECHNIQUE: Best exercise for lat engagement
Alex Biffin · HEXA Health Hub
PELVIC TILTING: What is it? And how to improve it.
Alex Biffin · HEXA Health Hub
HOW TO FIX: Winging Scapulas and Thoracic Lordosis
Alex Biffin · HEXA Health Hub
TRIATHLON INJURY SERIES - PART THREE: RUNNING
Alex Biffin · HEXA Health Hub
TRIATHLON INJURY SERIES - PART TWO: CYCLING
Alex Biffin · HEXA Health Hub
EDUCATIONAL TOPICS
Running & Movement
Running mechanics, gait analysis, and injury-prevention training strategies.
Injury Rehabilitation
Understanding common injuries, disc bulges, joint pain and how the body heals.
Strength & Conditioning
How strength training works, why it matters for longevity, and how to do it right.
Energy & Performance
The physiology of energy systems, cardio, and how to optimise your training.
Pain Science
Modern understanding of pain — what it means, what it doesn't, and how to manage it.
Posture & Biomechanics
How posture forms, why it matters, and evidence-based strategies to improve it.
Ready to take the next step?
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