SURGERY PREHAB + REHAB
Prepare better, recover faster — with expert peri-surgical physiotherapy.
Surgery outcomes are significantly influenced by what happens before and after the procedure. Our pre-operative conditioning (prehab) and post-operative rehabilitation programs are designed to optimise your body for surgery, accelerate your recovery, and ensure you return to full function — not just partial recovery.
Prehab involves building strength, range of motion, and neuromuscular control before surgery, so you go into the procedure in the best possible condition. Research consistently shows that patients who complete a prehab program recover faster, require less post-operative pain medication, and achieve better long-term outcomes. Even a short 4–6 week prehab program can make a meaningful difference.
Post-surgical rehabilitation at HEXA follows evidence-based protocols that are individually tailored to your procedure, surgeon guidelines, and personal goals. We progress you through each stage of healing carefully but confidently — from early mobility work through to full strength, return to sport, and prevention of re-injury.
“Alex is extremely knowledgeable, patient and genuinely cares about your well being. I am now moving without pain and even knocked time off my personal best — because he identifies the root cause, not just the symptom.”
Pre-Surgical Planning
Assessment and individualised prehab program before your procedure.
Prehab Training
Strength and conditioning work to optimise surgical readiness.
Post-Op Rehab
Stage-by-stage recovery guided by your physio and surgeon protocols.
Full Return to Function
Progressive loading back to sport, work, and everyday life.
Who Is This For?
- ›Anyone scheduled for orthopaedic surgery (knee, shoulder, hip, spine)
- ›Post-surgical patients at any stage of recovery
- ›Patients who have had surgery but feel they have reached a plateau
- ›Athletes preparing for or recovering from sport-specific surgical procedures
Key Benefits
- ✓Faster post-operative recovery through optimised pre-surgical fitness
- ✓Reduced risk of complications and re-injury
- ✓Structured progression through evidence-based rehabilitation stages
- ✓Clear milestones and transparent communication with your surgical team