MASSAGE THERAPY
Targeted remedial and sports massage from qualified professionals.
Our massage therapy goes well beyond relaxation. Delivered by qualified practitioners with a deep understanding of musculoskeletal anatomy, our remedial and sports massage is a clinical treatment tool designed to address specific tissue restrictions, reduce pain, and accelerate recovery.
Remedial massage targets dysfunctional soft tissue — tight muscles, fascial restrictions, and trigger points that contribute to pain and movement limitation. Using a combination of deep tissue techniques, myofascial release, and targeted pressure, our practitioners address the specific structures identified during assessment.
Sports massage is particularly effective for athletes managing training load, recovering from competition, or dealing with overuse conditions. Regular massage as part of a training program helps maintain tissue health, prevent injury, and support peak performance. It also works as an excellent complement to your physiotherapy treatment.
“Alex is extremely knowledgeable, patient and genuinely cares about your well being. I am now moving without pain and even knocked time off my personal best — because he identifies the root cause, not just the symptom.”
Intake & Assessment
Discussion of your concerns, goals, and areas of restriction.
Treatment Planning
Targeted approach to the specific tissues contributing to your symptoms.
Hands-On Treatment
Deep tissue, myofascial, or sports massage techniques as indicated.
Follow-Up Advice
Stretching, movement, and maintenance recommendations post-session.
Who Is This For?
- ›Athletes managing training load or recovering from competition
- ›Office workers with neck, shoulder, or upper back tension
- ›Anyone with persistent muscle tightness or trigger points
- ›Patients using massage alongside physiotherapy treatment
- ›Those seeking regular maintenance for muscle health
Key Benefits
- ✓Relief from muscle tightness, aching, and tension
- ✓Improved circulation and tissue recovery
- ✓Reduction of trigger points and fascial restrictions
- ✓Better range of motion and movement quality