PERSONAL TRAINING
Physiotherapist-informed personal training — smart, safe, and effective.
Personal training at HEXA is different from what you'll find at a commercial gym. Every program is designed and delivered by physiotherapists who understand injury, movement, and human biomechanics at a clinical level. You train efficiently, you train safely, and you make real progress.
Our personal training bridges the gap between rehabilitation and high-performance fitness. Whether you're finishing a rehab program and want to keep progressing, have a history of injuries that make unsupervised training feel risky, or simply want expert guidance to train smarter — our physio-led personal training delivers results while protecting your body.
Every program starts with a comprehensive movement assessment. We identify your movement quality, strength imbalances, and any restrictions that need to be accounted for in your training. The program is then built around these findings — addressing weaknesses while still pushing your fitness forward.
“Alex is extremely knowledgeable, patient and genuinely cares about your well being. I am now moving without pain and even knocked time off my personal best — because he identifies the root cause, not just the symptom.”
Fitness & Movement Screen
Comprehensive baseline of strength, mobility, and movement quality.
Program Design
Individualised program addressing your goals and any movement limitations.
Coached Sessions
Regular 1-on-1 sessions in our on-site gym with your physiotherapist.
Progress & Advance
Regular reviews, program updates, and performance benchmarking.
Who Is This For?
- ›Rehabilitation graduates wanting to continue their progress
- ›People with injury history who want to train safely and confidently
- ›Athletes wanting performance-focused strength and conditioning
- ›Anyone wanting expert, individualised gym programming
Key Benefits
- ✓Physiotherapist-designed programs that protect your body
- ✓Correct technique taught and refined at every session
- ✓Efficient programming that maximises results per hour
- ✓Confidence to train independently long-term