At HEXA Health Hub, we pride ourselves on being leaders in the field of health and fitness. This blog is our way of giving back to the community, providing free information and content to help you improve your knowledge on all things Physiotherapy, exercise rehabilitation, health and fitness.


How To Fix Lower Back Disc Bulges

Do you have back pain? Think it may be caused by a disc? Then this is the video for you: How to assess your back pain and begin early rehab.

CARDIO: For Energy Gains?

Lacking energy? Feeling Drained throughout the day? Maybe you don't have enough mitochondria. Here's how you can get more!